GROUP CLASSES

Yoga

Relax and set your body free with our yoga classes!

Check the schedule to see when you can come see us.

Cycle

Experience the ultimate ride endurance ride that will challenge you and improve your cardio fitness and endurance.

HITT BOOTCAMP

With     BRADON LEWIS

REDLINE

Monday

cardio, endurance, agility & functional movements 

 GRIND TO GREATNESS

 Tuesday

Upper Body or Lower Body Resistance training 

 REDLINE

Wednesday

cardio, endurance, agility & functional movements 

GRIND TO GREATNESS

Thursday

Upper Body or Lower Body Resistance training 

 HYBRID

Friday

Cardio & Resistance Hybrid workout 

 HYBRID

Saturday

Super circuit hybrid workout- Cardio, Resistance, agility & endurance

1hr workout 

 GRIND TO GREATNESS

Sunday

Upper Body or Lower Body Resistance Training

Time Monday Tuesday Wednesday Thursday Friday Saturday Sunday
6:00 AM HIIT BOOTCAMP - Bradon HIIT BOOTCAMP - Bradon
7:30 AM HIIT BOOTCAMP - Bradon HIIT BOOTCAMP - Bradon
8:30 AM HIIT BOOTCAMP - Bradon HIIT BOOTCAMP - Bradon HIIT BOOTCAMP - Bradon HIIT BOOTCAMP - Bradon
9:00 AM HIIT BOOTCAMP - Bradon HIIT BOOTCAMP - Bradon
9:30 AM HIIT BOOTCAMP - Bradon
4:30 PM HIIT BOOTCAMP - Bradon
5:30 PM HIIT BOOTCAMP - Bradon HIIT BOOTCAMP - Bradon HIIT BOOTCAMP - Bradon HIIT BOOTCAMP - Bradon
5:30 PM Spin Class Spin Class Spin Class Spin Class Spin Class
5:30 PM Pump It Up - Roni Pump It Up - Roni